Connect
To Top

The 5 Best Vitamins for Hair Growth


3. Vitamin C
Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.


Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.


Pages: 1 2 3 4 5 6

More in Beauty

GoHealthy.info content is strictly informational and should not be considered medical advice, diagnosis or treatment. See a certified medical professional for diagnosis and treatment recommendations.